Reflexology - What to expect

Reflexology is one of the most relaxing holistic therapies available. The treatment is typically performed while lying down or in a lightly seated position and lasts between 45 and 60 minutes. The therapist focuses on massage and acupressure of both feet and lymphatic drainage of the feet and shins up to the knee joints. With soft, relaxing music, you can leave everyday life behind and let yourself go during the treatment. Depending on your reason for seeking a reflexologist, emotions may be released, which is part of the healing process that can occur when body, mind, and spirit are in harmony, a state known as homeostasis. A runny nose or tears are indicator that toxins and blockages are released. Reflexology uses acupressure on pressure points on the soles, sides, and back of the feet. These acupressure points stimulate the nerve pathways and meridians that run through the body to various organs. Clients respond to the different pressure points depending on their sensitivity, pre-existing conditions and individual body-mind dynamic. By applying varying levels of resistance to the acupressure points, the therapist can identify imbalances in the body and address them during treatment. Women typically react sensitive when working on the uterus and ovary reflex just before a cycle; menstrual problems can indicate a rejection of ones femininity - guilt or fear may be overpowering. Woman during menopause often carry anxiety of ageing and not being enough. Through the shared interaction between therapist and client, valuable health tips for everyday life can emerge from the treatment. A sense of lightness, increased appetite, enhanced digestion, joy, a state of deep relaxation, less and eased pain, are some of the common signs after a treatment. Weekly sessions are recommended to support during chronic treatment or to stipulate active healing after crisis.